Episode 51 – Baby New Year
Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s …
Episode 50 – Party of One
Are you and your significant other in different places when it comes weight loss and health? In this episode, Catherine and Donald open up about how codependency in their marriage …
Episode 49 – Chutes and Ladders
Are you treating weight loss like a game? Trouble? Boggle? Hungry Hungry Hippos? In this episode, Catherine and Donald become magicians and turn games into metaphors. They help you figure …
Episode 48 – Depression is My Co-Pilot
In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes …
Episode 47 – Comin’ In Hot
Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it …