Episode 37 – The Motivation Bus
Have you ever said, “I can’t lose weight because I’m just not motivated?”. Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in …
Episode 36 – Planned Obsolescence
When you fail to plan your obsolescence you plan to be obsolete. Okay, that makes no sense, but I promise that this podcast will make everything clear. In an episode …
Episode 35 – You Can’t Fight Math
Math; none of us understand it. Certainly, none of us like it. But it turns out that it’s futile to fight against it. In this episode, Catherine and Donald talk …
Episode 34 – What to Expect When You’re Expecting Company
On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines. Unfortunately, loved ones and friends sometimes want to see us …