Episode 11 – Weight Loss Loopholes
Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This …
Episode 10 – Weight, Weight, Don’t Tell Me
This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead …
Episode 09 – The Convenience of Convenience
Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to …
Episode 08 – The Plan – Part 2 – Electric Boogaloo
In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you …